Controlled Breathing pro 2.36

The application is designed to work with sound even when your iPhone or iPad goes into sleep mode. This functionality helps prevent excessive battery drain during cardiac coherence cycles.

It serves as a valuable tool for practicing cardiac coherence and daily breathing exercises. Users can relax with their eyes closed, following the gentle audio beats for enhanced relaxation.

Key features of the application include the ability to customize session duration, Inhale to Exhale ratio, breaths per minute, display options for timing, and a delay feature for preparation before starting breathing exercises.

• Customize session duration
• Customize Inhale to Exhale ratio (relaxing, coherence, energizing)
• Customize breaths per minute
• Display/hide remaining time in the cycle
• Set a delay before starting the exercise

Furthermore, users can choose background sounds, beat tones, background images, and switch sound indicators from available lists within the app.

• Choose background sounds
• Select beat tone sounds
• Pick background images
• Choose switch sounds for inspiration and expiration

In addition to these features, the application allows users to record mood notes to track progress and receive virtual rewards after each session.

Cardiac coherence offers a simple method to reduce stress through a 5-minute breathing exercise that can be practiced anywhere, anytime. The app provides a settings menu for adjusting preferences based on the user's location or time of practice.

This tool is compatible with VoiceOver accessibility features, enhancing its usability for a wider audience.

To provide feedback or suggestions for app improvements, users are encouraged to leave a review or contact the developer via email at [email protected].

Credits: Background music provided by https://www.bensound.com